Yoga
HD
11:33
автор Yoga With Adriene | дата 17.02.2019
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This 11 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breath work.
Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxMFVoPmxcPX1MOeLyV5uKQ
Let me know how this at home yoga session goes for you in the comment section down below!
Share with someone who you think might enjoy!
Namaste.
#morningyoga #yogawithadriene #freeyoga
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