Youtube



    How to do headstand in hindi

    HD
    5:31
    автор | дата 14.02.2017
    • 301690
    • 3752
    • 320
    Проголосовало пользователей: 4072
    Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction Everything About the 100 Days Challenge https://www.youtube.com/watch?v=8glWjzGIeGg The 100 Day Challenge | Sign Up Now www.fjunction.com/tsu Join Our Facebook group https://www.facebook.com/groups/fitjunc/ BUy the t-shirt here https://goo.gl/99w4fW Buy the lower here https://goo.gl/2FVYBh Join our Facebook group for all the discussions. https://www.facebook.com/groups/fitjunc/ For personal training drop us an email at stayfit@fjunction.com Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc Head Stand should be avoided by people suffering from high blood pressure, heart malfunctioning, cerebral or coronary thrombosis, arteriosclerosis, conjunctivitis and chronic glaucoma, blood hemorrhage in the head, Otia, chronic catarrh, slipped disc and kidney problems, should not practice sirsasana. The benefits are : 1. Relieves Stress Headstand is known as a cooling posture, meaning that it helps you to draw your attention inwards. This posture is extremely helpful if you are having anxiety, stress, fear or otherwise worrisome thoughts. Combine headstand with long, slow breathing and you have a recipe for stress relief. 2. Increases Focus When you turn upside down, you are increasing the blood flow to your brain. This can help to improve mental function, and increase you sense of focus.Along with helping to reduce fear and worry, this posture will improve your ability to keep your mind sharp and clear. 3. Improves Blood Flow To The Eyes When you flip over, you will be sending extra oxygen and nutrient rich blood to the head, and that means more will be getting to your eyes. This can help to prevent macular degeneration and other eye issues. 4. Increases Blood Flow To The Head And Scalp Headstand is an awesome posture if you want to optimize the nutrient flow to your head and scalp. You can help your body deliver extra nutrients and oxygen to your scalp, thereby improving nutrient delivery to your hair follicles by turning upside down. You never know, perhaps a consistent headstand practice will help you grow a more luscious head of hair! 5. Strengthens Shoulders And Arms While you are holding yourself up in headstand, you should be pushing down into the ground with your forearms, utilizing the strength of your arms, shoulders and back to keep the pressure off of your head and neck. This is an awesome posture for improving upper body strength and muscular endurance. 6. Improves Digestion When you allow the effects of gravity to be reversed on your digestive organs, you will help to move stuck material, release trapped gases, as well as improve blood flow to the all important digestive organs — increasing nutrient absorption and delivery to your cells. Again, if you combine headstand with focused belly breathing you will have a double whammy effect. 7. Helps To Flush Out The Adrenal Glands Going upside-down will squeeze your little adrenal glands, which are responsible for the production of those so-called stress hormones. The cleaner your adrenal glands are, the more optimal they will function. This will help you to adapt to stress better! 8. Decreases Fluid Build-Up In The Legs, Ankles, And Feet Edema in the legs is no fun, and it can happen if you tend to spend long hours on your feet. Reversing the effects of gravity on your bodily fluids will help to flush out built up water in the legs, relieving the uncomfortable feeling of edema. 9. Develops Strength In The Core Muscles Headstand is a major core workout. You will rely on your core strength to hold your legs up and keep your balance throughout the pose. Having a strong core makes you more durable and less prone to injury in yoga, and in life overall. 10. Stimulates The Lymphatic System Your lymph system can also be called your garbage dump system. This network of nodes and fluids help to remove waste products from your blood. When you flip onto your head you will be directly stimulating your lymphatic system and thereby helping to remove toxins from your body. Sirsasana is definitely not a pose I would recommend you get into on your first day of learning and practicing yoga. But I do highly recommend you keep at it because it’s a great posture with tons of benefits! What’s YOUR take on headstands?
    ЕЩЁ
    • СКАЧАТЬ
    автор | дата 12.08.2017
    How to Handstand (For Beginners to Advanced) is video m apko handstand step by step sikhne ko milega dosto agar video achi lage to like kare comment kare ...
    • СКАЧАТЬ
    автор | дата 27.02.2018
    Published on feb 26/2018 Handstand Tutorial in Hindi boys and girls How to do a Handstand Tutorial How to do Handstand Tutorial Handstand Tutorial in Hindi ...
    • СКАЧАТЬ
    автор | дата 31.12.2017
    I'm showing you a yog asana. Music by karthik =https://youtu.be/4X9GoWUHSh8.
    • СКАЧАТЬ
    автор | дата 19.05.2018
    HANDSTAND looks cool I Hope this helps you in learning Handstand THANKS for Watching Please LIKE , SHARE AND SUBSCRIBE MY CHANNEL.
    • СКАЧАТЬ
    автор | дата 12.10.2017
    How to do headstand in hindi.
    • СКАЧАТЬ
    автор | дата 12.08.2017
    Turn your life Upside down with this basic breaking move. Learn Dance and choreography lessons from beginner to advance level on our channel and a ...
    • СКАЧАТЬ
    автор | дата 23.12.2017
    Know your Basics to Become More Advanced. Learn Dance and choreography lessons from beginner to advance level on our channel and a become super ...
    • СКАЧАТЬ
    автор | дата 01.06.2018
    hello friends kaise ho mera naam hai Suraj Prajapati is video mein main aapko handstand ke baare mein Bataye I hope aap ko Pasand aayega video ko like kar ...
    • СКАЧАТЬ
    автор | дата 28.01.2017
    In this video I'm gonna teach you how to do head stand. Tricks of learning it. It is useful in improving eyesight,sharpening brain & hence known as king of all ...
    • СКАЧАТЬ
    автор | дата 10.09.2018
    This is a very healthy and impressive skill to learn. It improves our body and mind concentration a lot. Watch, enjoy and share if you like it. LIKE, SHARE AND ...
    • СКАЧАТЬ
    автор | дата 29.11.2017
    How to look good with bald head? This is a question troubling many men who face hair fall. Stopping hair fall might not always be the solution. How to shave and ...
    • СКАЧАТЬ
    автор | дата 05.04.2018
    MAHADEV YOGI channel link https://www.youtube.com/channel/UChBAirw3G4Kk4RdOEH8tlmw ...
    • СКАЧАТЬ
    headstand #शीर्षासन #yogaheadstand I hope you liked my video keep supporting me..I will came up with many more beneficial exercises for you to live a ...
    • СКАЧАТЬ
    автор | дата 25.02.2018
    This is a tutorial on how to do a Handstand with some useful wall drills that are definitely going to speed up your progress. Follow me on Instagram ...
    • СКАЧАТЬ
    автор | дата 22.12.2017
    Best tutorial ever by lucky raaz this video is gymnastic stunt HANDSTAND tutorial. this is most important part of gymnastic. checkout my ...
    • СКАЧАТЬ
    автор | дата 02.09.2017
    Follow my fitness journey on my Facebook page:- https://www.facebook.com/Strength.Sachin/ Instagram: https://www.instagram.com/strength_sachin/ How to ...
    • СКАЧАТЬ
    автор | дата 13.12.2016
    hello dosto ,,handstand ek bahot hi important part he sabhi stunt moves me to please ye tutorial ko app bahot waqt do..isme mene sare details imformation dia ...
    • СКАЧАТЬ
    автор | дата 01.10.2016
    Shirshasan (शीर्षासन) Sharps up Memory by supplying enriched oxygenated blood to the brain, Gives you a Healthy Pituitary-Penal Gland, it cures Thyroid, ...
    • СКАЧАТЬ
    автор | дата 28.10.2017
    Visit Us www.bharatswabhimantrust.org; BLOG: www.swami-ramdev.com www.facebook.com/bharatswabhimanrtrust; www.facebook.com/swami.ramdev ...
    • СКАЧАТЬ
    автор | дата 28.04.2017
    In this video i will teach u how to do handstand, basic technique of handstand,that easy for you to learn hanstand,so you guys keep practising and keep ...
    • СКАЧАТЬ
    автор | дата 12.12.2013
    Yoga Video : Salamba Sirsasana, Supported Headstand, Sirsasana. The king of yoga poses. Step by step instruction for Supported Sirsasana using the wall as ...
    • СКАЧАТЬ
    автор | дата 03.08.2017
    WELCOME TO THE YOGA & FITNESS CLASSES !! If you like dance, yoga and fitness then you have come to the right place !! If you like my video and my ...
    • СКАЧАТЬ
    автор | дата 06.07.2018
    How to Breakdance I Swipe I Power Moves Details: This Tutorial teaches how to do swipes which is a basic power move. This is a fairly difficult move so you ...
    • СКАЧАТЬ
    • СКАЧАТЬ
    автор | дата 26.04.2018
    today we are learn how to headstand in 5 minutes(for beginners) [ hindi] The Fear of Inversions Not all beginners feel the same way as I did about going upside ...
    • СКАЧАТЬ
    автор | дата 26.02.2017
    The Handstand is a beginner Gymnastics, Acrobatic, Parkour skill that most people will learn in their first session. NGCPARKOUR has compiled a tutorial that ...
    • СКАЧАТЬ
    автор | дата 09.11.2018
    Beginner Arm Balancing series E.03 Headstand For online training mail me at:- strengthsachin@gmail.com Follow my fitness journey on:- ➞Instagram: ...
    • СКАЧАТЬ
    автор | дата 04.11.2018
    Headstand for beginners | Easy steps for Headstand Yoga pose (Sirsasana) at home. Headstand is king of all yoga asanas. You will learn beginners steps to do ...
    • СКАЧАТЬ
    автор | дата 30.12.2017
    Make your Head a spring and enjoy :) Learn Dance and choreography lessons from beginner to advance level on our channel and a become super dancer.
    • СКАЧАТЬ
    автор | дата 04.08.2017
    How to Do HANDSTAND in Hindi. I hope this helps you all in learning handstand at home easily. Thanks for Watching! Please SUBSCRIBE for more videos!
    • СКАЧАТЬ
    автор | дата 09.08.2018
    Welcome to YogaSutra HandStand Tutorials part 1 You've always wanted to do a handstand. Or, you've been working on improving your handstand and you've ...
    • СКАЧАТЬ
    автор | дата 19.08.2017
    How to do Handstand walking : Handstand Tutorial in Hindi is video m apko handstand karne k baad balance karne se chalne tak btaya gya hai step by step ...
    • СКАЧАТЬ
    • СКАЧАТЬ
    автор | дата 30.03.2017
    Hi friends Good morning in this video How to do tripod headstand pose for beginners & it's benefits The headstand pose is known to be one of the best asana in ...
    • СКАЧАТЬ
    автор | дата 08.11.2018
    Learn how to do Headstand (Sirsasana yoga pose) at home without wall support in this video. Headstand Steps tutorial to learn Headstand easily. Beginner to ...
    • СКАЧАТЬ
    автор | дата 22.10.2017
    Hello frnd it is my new video about handstand.In this video i have told about 3 easy steps for handstand which makes handstand more easy to learn.so frnd ...
    • СКАЧАТЬ
    автор | дата 12.05.2018
    fitnessgyan 2 Se 3 hafto ki practice Se aap bhi kar sakte h handstand hatho Pr khada hona shuru Se kese shikhe hand stand hatho pr Advance leval How to Do ...
    • СКАЧАТЬ
    Популярные тэги
      Сейчас смотрят
      Пользователи